4/2/2023 0 Comments Instant pot spaghetti squash![]() ![]() Olive oil, butter, fresh minced garlic, freshly cracked black pepper, sea salt, and red pepper flakes (this ingredient is optional) are combined together to form a delicious, simple sauce that’s rich, pungent (from the garlic), salty, and a little spicy from the black pepper, but even more so from the red pepper flakes if you chose to add them. Spaghetti squash is low in calories and a good source of fiber, vitamins A and C, and potassium. It’s a delicious alternative to spaghetti although it doesn’t have the same texture or flavour, the shape (long strands) is close enough. Then you use a fork to easily pull at the yellow flesh to get the thin spaghetti-like strands. ![]() Yep, there is a little time for pressurizing, but not as long as it takes to heat up the oven and cook it in there. Simply place halved and seeded spaghetti squash on the trivet with some water on the bottom of pot and pressure cook for only 7 minutes (depending how soft you like your spaghetti squash) before a quick release. The star ingredient in this recipe is spaghetti squash, which is a winter squash with a hard, pale yellow skin and yellow flesh with a mild, slightly sweet, nutty taste.Ĭooking spaghetti squash in the Instant Pot is so easy and quick – way faster than an oven. Enjoy! What’s in this Instant Pot recipe? Mix in the parmesan cheese and parsley until the cheese is melted. Melt the butter in olive oil and sauté the garlic and spices before adding back in the spaghetti squash. If it’s too hot, let it cool a little before doing this step. Seal and cook the squash for 7 minutes at high pressure before applying a quick release.Īs the spaghetti squash cooks, prepare the remaining ingredients.Īfter the spaghetti squash is ready, use a fork to remove the flesh from the squash. ![]() Ingredient amounts and full instructions in the recipe card below. Fill the bottom of the pot with a cup of water. Place a halved and seeded spaghetti squash cut side up on a metal trivet in the Instant Pot. It’s comes together quickly and easily, uses healthy spaghetti squash (you’ll see a bunch in store as they are coming into season soon – around early fall to winter), and features common pantry staples as well as a few choice ingredients that are big on flavour! How to make this Instant Pot Spaghetti Squash Recipe? Hello there! I hope you enjoy this recipe for Instant Pot Garlic Parmesan Spaghetti Squash! ![]()
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